In todays intense modern world, most of us leave an important thing off our to-do lists – relaxation. Even though it seems like common knowledge that constant stress takes its toll on our mental and physical health – it’s literally making us sick.
A bath is the cheapest and easiest way to reclaim your sanity.
The most relaxing thing about a bath is you can’t really do anything else but sit there. A bath forces you to practice mindfulness - clear your mind and be calm in the moment.
A bath is a great exercise for the mind, body and soul by renewing your energy and putting the focus on yourself and how you are feeling in the moment.
While you might be tempted to quickly leave your bath and return to normal life, force yourself to stay in the bath water until it cools down. It’s okay to take the time to be selfish and relax.
Relaxation is vital for your mental and physical health. Let the kids be entertained by your partner for an allocated hour on much needed me-time in the evening. Turn your bathroom into your luxurious personal retreat. All you need is a bath tub and a spare hour or two.
What are your tips for creating the perfect relaxing bath time experience?